13 04, 2018

Whole 30 Approved Foods

By |April 13th, 2018|Food, Health-Supplements-Vitamins-Minerals-Protein-Powders-Skin-Care-Fish-Oil, Kitchen, Oprah's Book Club Selections, Recipes, Top Selling Books|Comments Off on Whole 30 Approved Foods

The Whole30: The 30-Day Guide to Total Health and Food Freedom

whole 30 recipes

Melissa Hartwig, founder of the Whole 30 program has led thousands of people to a healthy way to cleanse the body by removing added-sugar from their diet. People have seen results in; sleep quality, energy levels, mood, and self-esteem. The whole 30 program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates.

whole30 program

Take the time to educate yourself & prepare accordingly
During your Whole30, do not recluse yourself from social outings and gatherings. If you’re planning a dinner date or heading out to a new restaurant with some coworkers or friends, look up their menu online. You can take a look at all of their options and figure out what is compliant on the menu.

no sugar diet

What’s even better is you can call the restaurant if you have any questions or concerns about certain items. You will walk into that restaurant with a plan and executing that plan will be stress-free.

Ask family and close friends if they would be interested in a healthier way to eat and get them on board!
There is nothing better than having the support of family and friends, while on a #Whole30. Cleanse and detox your body, the first steps in feeling vibrant and less foggy. This is especially true if it is your first go around. If you’ve been invited for a night out with close friends who may poke fun at your new lifestyle, ask them if you can invite along your sister, who just so happens to be Whole30’ing with you!

Having that support system right by your side when tempted to make unwise decisions will prove to be tremendously helpful. In fact, print out a copy of this Meal Plan & Trader Joe's Whole30 Shopping List and invite your support system to come grocery shopping with you.

How about hosting a Whole30 dinner party at your house? This would be a great way to show your friends & family what you've been up to. After seeing how many delicious things they can eat during a Whole30, they may become tempted to join you for your next round!

Share this Whole30 meal plan with others
Those friends and family members are going to feel like they want to be extra supportive if you show them all of the delicious kinds of recipes you get to eat during your Whole30!

Go ahead and send over this meal plan to them. I guarantee you that once they see all of the things you *can* eat, they're going to forget about all of the things that you can't.

17 11, 2017

Hillsong Pastor-Carl Lentz, New Book Release – Own the Moment

By |November 17th, 2017|Abundant Life, Books, Christian Books & Bibles, Family, Love Hope Faith Patience Courage Understanding Peace Passion Healing Strength Beauty Freedom, Self Help|Comments Off on Hillsong Pastor-Carl Lentz, New Book Release – Own the Moment


Carl Lentz was born in 1979 in Virginia Beach, Virginia, United States.[1] As an adult, he moved to Los Angeles to study at The King's College and Seminary (now The King's University).[2] He then went on to study at Hillsong International Leadership College of Hillsong Church in Sydney. It was during his studies, at the age of 20, that he and Joel Houston, Brian Houston's son, had the idea to plant a campus of Hillsong Church in New York City.[3] He graduated in theology in 2003, then returned to Virginia Beach, Virginia. He then became a youth pastor after being consecrated.

Carl Lentz, pastor of  Hillsong - NYC, new book release "Own the Moment" and he talks about how he baptized Justin Bieber.

new york city pastor baptized justin bieber

Excerpt from Own the Moment by Carl Lentz: THROUGHOUT MY ENTIRE LIFE, I have ended up in situations that surprise me. Places that in some ways I'm not qualified for. Open doors that I didn't ask for. Moments that clearly are much greater than my natural capacity calls for. Yet there I was, here I am, and most likely there I will be. In the deep end.

own the moment-carl lentz

Carl Lentz Sermon Videos (Hillsong New York City (NYC)

Carl Lentz - OWN the MOMENT Review:

Carl Lentz is the lead pastor of the megachurch Hillsong, Carl is a former college basketball player and is on a mission to make Christianity accessible in the 21st century, Amen! In his new book, "Own The Moment", he shares the unlikely and inspiring story of how he went from being an average teenager ....